MOVING BASICS WITH BALANCE

 1. Gaedan Uke

 2. Jodan Uke

 3. Mae Geri

 4. Oi Tsuki

 5. Gyate Tsuki 

 6. Mawashi Geri 

 7. Seiken Chudan Soto Uke

 8. Seiken Chudan Uchi Uke 

 9. Yoko Geri

10. Mawashi Seiken

11. Shuto Uke

12. Ushiro Geri

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STANCES

 13. Zenkutsu-Dachi

 14. Kiba-Dachi

 15. Kokutsu-Dachi

 16. Heiko-Dachi

 17. Heisoku-Dachi

 18. Musubi-Dachi

 19. Neko-Ashi-Dachi

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BASIC DRILLS 

20. Block and Counter 

21. 11 Pt. Drill 

22. Basic Ippon Kumite

23. Sanbon Kumite

24. Sparring

25. Basic Breathing 

26. Hip Movement 

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ALL TEN BASIC BREAKS/ONE VARIATION

27. Collar Grab

28. Bear Hug Over Arms From Front 

29. Bear Hug Under Arms From Front 

30. Side Headlock 

31. Bear Hug Over Arms From Back 

32. Bear Hug Under Arms From Back

33. Arm Bar

34. Strangle Hold

35. Choke Hold

36. Full Nelson

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GOSHEN JUTSU

37. 5 Pt. Self Defense

38. Walk the Street 

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DOJO ETIQUETTE

39. Fold Uniform (Gi) and Tie Belt (Obi) 

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FIVE MAXIMS 

40. Character 

41. Sincerity 

42. Effort 

43. Etiquette 

44. Self-Control 

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THE LAW

"THE ULTIMATE GOOD LIES NOT IN WINNING A THOUSAND BATTLES BUT IN AVOIDING A SINGLE CONFLICT"

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KATAS

1. TAIKYOKU SHODAN-THE FIRST CAUSE-LEVEL ONE

2. TAIKYOKU NIDAN- THE FIRST CAUSE-LEVEL TWO 

3. TAIKYOKU SANDAN-THE FIRST CAUSE-LEVEL THREE

4. PINAN SHODAN- PEACEFUL MIND-LEVEL ONE 

5. PINAN NIDAN-PEACEFUL MIND-LEVEL TWO 

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