BREATHING-POWER IN BASICS-BASICS ON THE MOVE

 1. Gaedan Uke

 2. Jodan Uke

 3. Mae Geri

 4. Oi Tsuki

 5. Gyate Tsuki 

 6. Mawashi Geri 

 7. Seiken Chudan Soto Uke

 8. Seiken Chudan Uchi Uke 

 9. Yoko Geri

10. Mawashi Seiken

11. Shuto Uke

12. Ushiro Geri

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STANCES

 13. Zenkutsu-Dachi

 14. Kiba-Dachi

 15. Kokutsu-Dachi

 16. Heiko-Dachi

 17. Heisoku-Dachi

 18. Musubi-Dachi

 19. Neko-Ashi-Dachi

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BASIC DRILLS 

20. Block and Counter 

21. 11 Pt. Drill 

22. Basic Ippon Kumite

23. Sanbon Kumite

24. Sparring

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BREATHING AND MOVEMENT

25. Basic Breathing 

26. Hip Movement 

27. Space Saving 

28. Falling (Forward, Side, Back)

29. Tension

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BLOCKS AND STRIKES

30. Foot Groin Block

31. Knee Block

32. Elbow Block

33. Reinforced Blocks

34. Crescent Kick

35. Side Thrust Kick

36. Back Fist

37. Back Knuckle Fist

38. Front Knee Strike

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ALL TEN BASIC BREAKS/TWO VARIATIONS

39. Collar Grab

40. Bear Hug Over Arms From Front 

41. Bear Hug Under Arms From Front 

42. Side Headlock 

43. Bear Hug Over Arms From Back 

44. Bear Hug Under Arms From Back

45. Arm Bar

46. Strangle Hold

47. Choke Hold

48. Full Nelson

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GOSHEN JUTSU

49. 5 Pt. Self Defense

50. Walk the Street-Single and Multiple Attackers

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DOJO ETIQUETTE

51. Fold Uniform (Gi) and Tie Belt (Obi) 

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FIVE MAXIMS 

52. Character 

53. Sincerity 

54. Effort 

55. Etiquette 

56. Self-Control 

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THE LAW

"THE ULTIMATE GOOD LIES NOT IN WINNING A THOUSAND BATTLES BUT IN AVOIDING A SINGLE CONFLICT"

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TYPE WRITTEN REPORT ON:

"The History of Karate"

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KATAS

1. TAIKYOKU SHODAN-THE FIRST CAUSE-LEVEL ONE

2. TAIKYOKU NIDAN- THE FIRST CAUSE-LEVEL TWO 

3. TAIKYOKU SANDAN-THE FIRST CAUSE-LEVEL THREE

4. PINAN SHODAN- PEACEFUL MIND-LEVEL ONE 

5. PINAN NIDAN-PEACEFUL MIND-LEVELTWO 

6. PINAN SANDAN-PEACEFUL MIND-LEVEL THREE

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