MOVING BASICS-FORM-POWER-QUICKNESS-SPEED-BALANCE

1. Basics in English/Japanese

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STANCES

2. Stances in English/Japanese

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BASIC DRILLS 

3. Block and Counter 

4. 11 Pt. Drill 

5. Basic Ippon Kumite

6. Sanbon Kumite

7. Sparring

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BREATHING AND MOVEMENT

8. Basic Breathing 

9. Hip Movement 

10. Space Saving 

11. Falling (Forward, Side, Back)

12. Tension

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BLOCKS AND STRIKES

13. Foot Groin Block

14. Knee Block

15. Elbow Block

16. Reinforced Blocks

17. Crescent Kick

18. Side Thrust Kick

19. Back Fist

20. Back Knuckle Fist

21. Front Knee Strike

22. Sweeps

23. Pressure Points Over Body

24. Palm Heel Thrust

25. Speer Hand Thrust

26. Front Thrust Kick

27. Reverse Roundhouse

28. X Block Up and Down

29. Forward, Side, Rising Elbow Strike

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ALL TEN BASIC BREAKS

30. Three Variations 

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GOSHEN JUTSU

31. 5 Pt. Self Defense

32. Walk the Street-Single and Multiple Attackers

33. Knife and Club Defense

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DOJO ETIQUETTE

34. Fold Uniform (Gi) and Tie Belt (Obi)

35. Brown Belts and above must attend the upper belt class the 2nd Friday of each month, lack of attendance shows poor ettiquette 

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FIVE MAXIMS 

36. Character 

37. Sincerity 

38. Effort 

39. Etiquette 

40. Self-Control 

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THE LAW

"THE ULTIMATE GOOD LIES NOT IN WINNING A THOUSAND BATTLES BUT IN AVOIDING A SINGLE CONFLICT"

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TYPE WRITTEN REPORT ON:

"How to Put Power in a Karate Punch"

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KATAS

1. TAIKYOKU SHODAN-THE FIRST CAUSE-LEVEL ONE

2. TAIKYOKU NIDAN- THE FIRST CAUSE-LEVEL TWO 

3. TAIKYOKU SANDAN-THE FIRST CAUSE-LEVEL THREE

4. PINAN SHODAN- PEACEFUL MIND-LEVEL ONE 

5. PINAN NIDAN-PEACEFUL MIND-LEVELTWO 

6. PINAN SANDAN-PEACEFUL MIND-LEVEL THREE

7. PINAN YONDON-PEACEFUL MIND-LEVEL FOUR

8. PINAN GODAN-PEACEFUL MIND-LEVEL FIVE

9. SANCHIN (18 YEARS & OLDER)-3 BATTLE

10. NIFANCHI ICHI-HOLDING YOUR GROUND-LEVEL ONE

11. NIFANCHI NI-HOLDING YOUR GROUND-LEVEL TWO

12. NIANCHI SAN-HOLDING YOUR GROUND-LEVEL THREE

13. HANGETSU-HALF MOON

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