Estes Park IKA Dojo Colorado 

1755 CO 66

Estes Park, CO 80517

970-227-0499

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REQUIREMENTS FOR THIRD DEGREE BROWN BELT SAN KYU

MOVING BASICS-FORM-POWER-QUICKNESS-SPEED-BALANCE

1. Basics in English/Japanese

STANCES

2. Stances in English/Japanese

BASIC DRILLS 

3. Block and Counter 

4. 11 Pt. Drill 

5. Basic Ippon Kumite

6. Sanbon Kumite

7. Sparring

BREATHING AND MOVEMENT

8. Basic Breathing 

9. Hip Movement 

10. Space Saving 

11. Falling (Forward, Side, Back)

12. Tension

BLOCKS AND STRIKES

13. Foot Groin Block

14. Knee Block

15. Elbow Block

16. Reinforced Blocks

17. Crescent Kick

18. Side Thrust Kick

19. Back Fist

20. Back Knuckle Fist

21. Front Knee Strike

22. Sweeps

23. Pressure Points Over Body

24. Palm Heel Thrust

25. Speer Hand Thrust

26. Front Thrust Kick

27. Reverse Roundhouse

28. X Block Up and Down

29. Forward, Side, Rising Elbow Strike

ALL TEN BASIC BREAKS

30. Three Variations 

GOSHEN JUTSU

31. 5 Pt. Self Defense

32. Walk the Street-Single and Multiple Attackers

33. Knife and Club Defense

DOJO ETIQUETTE

34. Fold Uniform (Gi) and Tie Belt (Obi)

35. Brown Belts and above must attend the upper belt class the 2nd Friday of each month, lack of attendance shows poor ettiquette 

FIVE MAXIMS 

36. Character 

37. Sincerity 

38. Effort 

39. Etiquette 

40. Self-Control 

THE LAW

"THE ULTIMATE GOOD LIES NOT IN WINNING A THOUSAND BATTLES BUT IN AVOIDING A SINGLE CONFLICT"

TYPE WRITTEN REPORT ON:

"How to Put Power in a Karate Punch"

KATAS

  1. TAIKYOKU SHODAN-THE FIRST CAUSE-LEVEL ONE

  2. TAIKYOKU NIDAN- THE FIRST CAUSE-LEVEL TWO 

  3. TAIKYOKU SANDAN-THE FIRST CAUSE-LEVEL THREE

  4. PINAN SHODAN- PEACEFUL MIND-LEVEL ONE 

  5. PINAN NIDAN-PEACEFUL MIND-LEVELTWO 

  6. PINAN SANDAN-PEACEFUL MIND-LEVEL THREE

  7. PINAN YONDON-PEACEFUL MIND-LEVEL FOUR

  8. PINAN GODAN-PEACEFUL MIND-LEVEL FIVE

  9. SANCHIN (18 YEARS & OLDER)-3 BATTLE

  10. NIFANCHI ICHI-HOLDING YOUR GROUND-LEVEL ONE

  11. NIFANCHI NI-HOLDING YOUR GROUND-LEVEL TWO

  12. NIANCHI SAN-HOLDING YOUR GROUND-LEVEL THREE

  13. HANGETSU-HALF MOON