MOVING BASICS-FORM-POWER-QUICKNESS-SPEED-BALANCE

1. Basics in English/Japanese

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STANCES

2. Stances in English/Japanese

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BASIC DRILLS 

3. Block and Counter 

4. 11 Pt. Drill 

5. Basic Ippon Kumite

6. Sanbon Kumite

7. Sparring

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BREATHING AND MOVEMENT

8. Basic Breathing 

9. Hip Movement 

10. Space Saving 

11. Falling (Forward, Side, Back)

12. Tension

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ADVANCED DRILLS

13. Knowledge-Awareness Bushido 

14. Power Quickness 

15. Mental Fitness 

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BLOCKS AND STRIKES

16. Foot Groin Block

17. Knee Block

18. Elbow Block

19. Reinforced Blocks

20. Crescent Kick

21. Side Thrust Kick

22. Back Fist

23. Back Knuckle Fist

24. Front Knee Strike

25. Sweeps

26. Pressure Points Over Body

27. Palm Heel Thrust

28. Speer Hand Thrust

29. Front Thrust Kick

30. Reverse Roundhouse

31. X Block Up and Down

32. Forward, Side, Rising Elbow Strike

33. Tate

34. Chicken Neck Strike

35. Downward Elbow Strike

36. Backward Elbow Strike

37. Inverted Ridge Hand Strike

38. High, Middle, Low Soft Block

39. Roundhouse Block

40. Shuto Strike Forward

41. Twin Dragon Strike

42. One Knuckle Punch

43. Tiger Claw Punch

44. Roundhouse Knee Strike

45. Stamping Kick

46. Scoop Kick

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ALL TEN BASIC BREAKS

47. Three Variations 

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GOSHEN JUTSU

48. 5 Pt. Self Defense

49. Walk the Street-Single and Multiple Attackers

50. Knife and Club Defense

51. Defense Against Multiple Attackers 

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DOJO ETIQUETTE

52. Fold Uniform (Gi) and Tie Belt (Obi)

53. Brown Belts and above must attend the upper belt class the 2nd Friday of each month, lack of attendance shows poor etiquette 

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FIVE MAXIMS 

54. Character 

55. Sincerity 

56. Effort 

57. Etiquette 

58. Self-Control 

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THE LAW

"THE ULTIMATE GOOD LIES NOT IN WINNING A THOUSAND BATTLES BUT IN AVOIDING A SINGLE CONFLICT"

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TYPE WRITTEN REPORT ON:

"What karate has done for me"

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KATAS

1. TAIKYOKU SHODAN-THE FIRST CAUSE-LEVEL ONE

2. TAIKYOKU NIDAN- THE FIRST CAUSE-LEVEL TWO 

3. TAIKYOKU SANDAN-THE FIRST CAUSE-LEVEL THREE

4. PINAN SHODAN- PEACEFUL MIND-LEVEL ONE 

5. PINAN NIDAN-PEACEFUL MIND-LEVELTWO 

6. PINAN SANDAN-PEACEFUL MIND-LEVEL THREE

7. PINAN YONDON-PEACEFUL MIND-LEVEL FOUR

8. PINAN GODAN-PEACEFUL MIND-LEVEL FIVE

9. SANCHIN (18 YEARS & OLDER)-3 BATTLE

10. NIFANCHI ICHI-HOLDING YOUR GROUND-LEVEL ONE

11. NIFANCHI NI-HOLDING YOUR GROUND-LEVEL TWO

12. NIANCHI SAN-HOLDING YOUR GROUND-LEVEL THREE

13. HANGETSU-HALF MOON

14. WANKAN ICHI-KING'S CROWN-LEVEL ONE 

15. WANKAN NI-KING'S CROWN-LEVEL TWO

16. KWANKU DAI-LOOK TO THE SKY

17. KWANKU SHO-THE SMALL

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